Category Archives: Healthy Eating

Boca Health Recipe: orange and beet salad

Posted on January 12, 2011 by

Orange and Beet Side Salad ingredients: 2 medium beets 1 large navel organge 1 bunch of arugula 1/2 thinly sliced red onion 1/4 cup white wine vinegar 1/4 tsp. dry mustard method: Put the beets with their peels on in … Continue reading →

Posted in Boca Health, hCG Diet, Healthy Eating, Low Calorie Diet, Recipes | Leave a comment

Boca Health’s Ginger Chicken Recipe

Posted on December 6, 2010 by

Ginger Chicken 4 oz. boneless, skinless chicken breast 1 tsp ground coriander 1 tsp grated fresh ginger 2 tbsp julienned fresh ginger 2 tsp white wine vinegar Salt and pepper 1 tsp minced garlic 2 tbsp chicken broth slice chicken … Continue reading →

Posted in Boca Health, hCG Diet, Healthy Eating, Low Calorie Diet, Nutrition, Recipes | Leave a comment

Boca Health’s HCG “Fried Chicken” Dinner Recipe

Posted on November 14, 2010 by

“fried chicken” Boca Health style 4 oz. boneless chicken breast (one HCG serving) 1 Grissini breadstick 1 tbsp sugar-free Dijon mustard* 1 tsp paprika powder 1 cup green beans Spread Dijon evenly over chicken breast Crush Grissini into fine pieces … Continue reading →

Posted in hCG Diet, Healthy Eating, Nutrition, Recipes | Tagged , , , , | Leave a comment

Soda lover? Check out these delicious diet-friendly substitutes!

Posted on October 29, 2010 by

Both traditional and diet sodas are a definite no-go on the HCG diet and Boca Health maintenance plan, but sometimes a soda addiction can be hard to break.  Here are two calorie-free, bubbly drinks that will have you thinking you’re … Continue reading →

Posted in hCG Diet, Healthy Eating, Nutrition | Tagged , , , , , | Leave a comment

Boca Health’s HCG fiesta beef taco salad

Posted on October 19, 2010 by

Here’s another HCG compliant recipe to try out…we’d love to hear what you think! Taco Salad 4 oz. ground beef 2 tbsp chopped onions 1 tsp chili pepper ½ tsp cumin ½ tsp oregano ½ tsp pepper ½ tsp salt … Continue reading →

Posted in Healthy Eating, Nutrition, Recipes | Tagged , , , , , | Leave a comment

Boca Health’s HCG diet recipe- Greek Meatballs

Posted on October 10, 2010 by

Hi Boca Health fans!  This blog is your go-to guide for tasty recipes that are all diet compliant. Who says HCG meals have to be boring?  I don’t!  Each recipe is followed by some ideas on how to make this … Continue reading →

Posted in Healthy Eating, Nutrition, Recipes | Tagged , , , , | Leave a comment

Healthy Choices for Families and Children

Posted on October 6, 2010 by

With all the advertisements and colorful, tasty “junk” foods that seem to lure children, it may be easy to feel that keeping a child healthy is an extremely difficult task. Many parents find that this is absolutely not the case. … Continue reading →

Posted in Children, Healthy Eating, Nutrition | Tagged , , , , , , , , , , , | Leave a comment