With the ongoing rise of weight loss reality television and new gyms popping up on every street corner you might be under the impression that the best way to lose weight is to exercise hard and often. Unfortunately, after months of consistent daily exercise and gym membership fees you may find yourself still holding the weight you were hoping to lose. This hard-work-with-no-results phenomenon is well-known by doctors, and is commonly referred to as the Exercise Myth, and the more you know about it, the better you can avoid becoming a victim of it.
When you’re at the gym, pumping weights and running on the treadmill, your muscle tissues break down. This is what causes the burning sensation in your muscles after exercise. When your workout is complete, your body begins rapidly recovering from the loss of tissue, using your body’s available protein to rebuild muscle. Regrettably, without enough protein, your body is likely to rebuild your muscles to their previous state. In other words, you will not be stronger and the muscle will end up the same size.
Moreover, strenuous workouts tend to result in overeating, which in turn leads to an increase in weight gain. Those unaware of the Exercise Myth may find themselves in a vicious cycle, always working out but never shedding the desired weight.
How does one avoid such a calamitous cycle? The simple answer is proper nutrition and dieting. Any diet that focuses on exercise and ignores nutrition will surely fail. The only surefire way to lose weight, gain muscle, and be fit is to maintain a proper balance of both diet and exercise.
During and after hard workouts your body requires protein, so your diet must be adjusted to include more of it. To escape the myth and start seeing more serious results, consume at least 30 grams of protein every 6 hours. It may sound like a cumbersome task, but this can easily be done by drinking the Boca Health protein shake. With this much protein enriching your daily diet you’ll be able to see significant results from your workout routine.
